Year 3 Keep Fit in a Mental Health Workout

On Friday we celebrated World Mental Health Awareness Day. Dressed in yellow,  we embarked upon a journey to help us understand our own mental health and how it affects how we feel, think and act. Celebrating our own self worth and acknowledging our feelings, helped us to recognise that we are never alone, and that others can be experiencing the same thoughts and anxieties. We learned that a healthy lifestyle doesn’t just help us physically, but also mentally!